Sober Activities

Whether you've been sober your whole life or havelocal shops or attend local events.
recently made a choice to stop drinking, you may beGet involved in your community. Find out what's
looking for some activities that don't involve drugs orgoing on in your neighborhood and how you can get
alcohol. If you're stuck for ideas, this article has someinvolved. Maybe there's an issue in your community
suggestions that may add a little variety to your life,you can help with or an event such as a community
get you out of the house and fill up your spare time.BBQ or breakfast where you can meet new people.
Take up a new hobby. What interests you? IndoorVolunteer. Is there an issue going on that you're
or outdoor sports, yoga, camping, sewing, knitting,passionate about? Volunteer your time to help raise
pottery, photography, scrap booking, painting, music,awareness about the subject and help get more
dancing, cooking, baking, writing, or travel. Even trypeople involved. Maybe it's reducing alcohol and drug
some that don't interest you, you never know, youabuse among teens or helping animals. Figure out
might find something you like or look at it differentlywhat you're passionate about and lend a hand.
now that you're sober.Go all out during the holidays. Get creative when
Find a hobby you like and get good at it. Once youdecorating your home for Halloween or go to a corn
find something you love, push yourself to be themaze. Volunteer for Santa's Anonymous or go
best you can be at it. Enter competitions or trycaroling around Christmas. Host a Thanksgiving dinner.
making money from your hobby. Setting goals toBeing busy will keep your mind off of drinking during
work towards and continually challenging yourself willholidays that are usually full of parties and alcohol.
help keep you motivated.And then there's the obvious. Have a movie or
Get an adrenaline rush from something that scaresgames night and pig out on junk food (you save a lot
you. If you use to drink or do drugs, you probablyof calories when you're not consuming alcohol), go
liked the adrenaline rush you got from it. Trybowling or to comedy clubs, the theater, coffee
achieving that feeling naturally. Many of us have ashops, restaurants, the zoo, museums, art galleries,
fear of public speaking; why not join a toastmastersamusement parks, regular parks or the beach. You
group? Afraid of heights? Go bungee jumping or gocan watch car races or horse races, go to a concert,
on rides at the amusement park. Keep your lifebaseball game, football game or hockey game.
interesting by trying new things and continuallyThe list of things you can do sober is endless. Push
growing.yourself to get out of your comfort zone but don't
Explore where you live. Get to know a different sideput yourself in a position where you'll be tempted to
of your city. If you were use to hanging out in clubsdrink. You'll inevitably be in the same room as alcohol
and bars, you were missing out on a good portion ofagain, just make sure you're ready for it and you
what your town has to offer. Go for walks in newhave people around who can support you.
neighborhoods, try different restaurants, check out